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Cortesía de MIGUEL ESPAILLAT MEDICO NATURISTA Ofic. 809/ 729-8410 Cel. (809) 341-2679 PARA ENTENDER MEJOR LOS DETALLES, ABRA PRIMERO LA GUIA TABLA NUTRICIONAL ALIMENTOS COMPATIBLES CON EL GRUPO “A” Pescado <!--[if !supportLists]-->o <!--[endif]-->Perca acd bfm <!--[if !supportLists]-->o <!--[endif]-->Lucio acd bfm <!--[if !supportLists]-->o <!--[endif]-->Bacalao acd exc <!--[if !supportLists]-->o <!--[endif]-->Carpa acd bfm <!--[if !supportLists]-->o <!--[endif]-->Salmón acd bfm <!--[if !supportLists]-->o <!--[endif]-->Caballa acd <!--[if !supportLists]-->o <!--[endif]-->Trucha acd bfm <!--[if !supportLists]-->o <!--[endif]-->Sardinas acd bfm <!--[if !supportLists]-->o <!--[endif]-->Rape acd bfm <!--[if !supportLists]-->o <!--[endif]-->Tuna acd bfm <!--[if !supportLists]-->o <!--[endif]-->Camarones acd bfm <!--[if !supportLists]-->o <!--[endif]-->Langosta acd bfm Cereales, harinas y pastas - Amaranto acd bfm
- Harina de amaranto acd bfm
- Fideos de trigo sarraceno - acd
- Pan esenio alc exc
- Harina de avena acd bfm
- Harina de arroz acd bfm
- Galletas de arroz acd bfm
- Pan de germen de trigo- acd bfm
Hortalizas, frutos secos y semillas - Alcachofas
- Brécol
- Berro acd bfm
- Achicoria alc bfm
- Endibias alc bfm
- Cacahuetes(maní) acd bfm
- Judías verdes alc bfm
- Berzas
- Ajo alc bfm
- <!--[endif]-->Colinabo alc
- o <!--[endif]-->semillas de calabaza alc exc
<!--[if !supportLists]-->o <!--[endif]-->Semillas de lino exc <!--[if !supportLists]-->o <!--[endif]-->Acelgas <!--[if !supportLists]-->o <!--[endif]-->Rábanos picantes alc exc <!--[if !supportLists]-->o <!--[endif]-->Zanahorias alc bfm <!--[if !supportLists]-->o <!--[endif]-->Judías pintas acd bfm <!--[if !supportLists]-->o <!--[endif]-->Judías blancas acd bfm <!--[if !supportLists]-->o <!--[endif]-->Judías tamarindo acd <!--[if !supportLists]-->o <!--[endif]-->Puerros <!--[if !supportLists]-->o <!--[endif]-->Lentejas alc <!--[if !supportLists]-->o <!--[endif]-->Lentejas verdes alc <!--[if !supportLists]-->o <!--[endif]-->Lentejas rojas alc <!--[if !supportLists]-->o <!--[endif]-->Espinacas acd exc <!--[if !supportLists]-->o <!--[endif]-->Tentempié acd bfm <!--[if !supportLists]-->o <!--[endif]-->Tofú acd <!--[if !supportLists]-->o <!--[endif]-->Nueces alc <!--[if !supportLists]-->o <!--[endif]-->Cebollas alc exc Frutas y zumos <!--[if !supportLists]-->o <!--[endif]-->Piña y zumo de piña alc bfm <!--[if !supportLists]-->o <!--[endif]-->Albaricoque y zumo de albaricoque alc bfm <!--[if !supportLists]-->o <!--[endif]-->Zarzamoras <!--[if !supportLists]-->o <!--[endif]-->Fresas alc bfm <!--[if !supportLists]-->o <!--[endif]-->Higos acd bfm <!--[if !supportLists]-->o <!--[endif]-->Pomelos <!--[if !supportLists]-->o <!--[endif]-->Frambuesas <!--[if !supportLists]-->o <!--[endif]-->Zumo de cerezas- alc exc de ciruelas acd exc - Ciruelas pasas acd exc
- Arándanos acd exc
- Uvas pasas alc bfm
- Limón - zumo de limón- alc bfm
Leche y sucedáneos lácteos <!--[if !supportLists]-->o <!--[endif]-->Kéfir acd <!--[if !supportLists]-->o <!--[endif]-->Queso de soja acd bfm <!--[if !supportLists]-->o <!--[endif]-->Leche de soja acd bfm Cereales <!--[if !supportLists]-->o <!--[endif]-->Amaranto acd bfm <!--[if !supportLists]-->o <!--[endif]-->Guineos acd bfm <!--[if !supportLists]-->o <!--[endif]-->Coscous acd <!--[if !supportLists]-->o <!--[endif]-->Alforfón, trigo sarraceno-acd <!--[if !supportLists]-->o <!--[endif]-->Ajonjolí (semillas)- acd bfm Bebidas <!--[if !supportLists]-->o <!--[endif]-->Té verde acd exc <!--[if !supportLists]-->o <!--[endif]-->Vino tinto acd bfm Especias <!--[if !supportLists]-->o <!--[endif]-->Jengibre exc <!--[if !supportLists]-->o <!--[endif]-->Ajo acd bfm <!--[if !supportLists]-->o <!--[endif]-->Melisa <!--[if !supportLists]-->o <!--[endif]-->Mostaza bfm <!--[if !supportLists]-->o <!--[endif]-->Salsa de soja acd bfm
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Carnes <!--[if !supportLists]-->o <!--[endif]-->Pato, ganso acd neut <!--[if !supportLists]-->o <!--[endif]-->Carnero acd <!--[if !supportLists]-->o <!--[endif]-->Casquería, menudillos acd <!--[if !supportLists]-->o <!--[endif]-->Cordero acd <!--[if !supportLists]-->o <!--[endif]-->Buey acd <!--[if !supportLists]-->o <!--[endif]-->Cerdo acd <!--[if !supportLists]-->o <!--[endif]-->Jamón acd <!--[if !supportLists]-->o <!--[endif]-->Tocino acd <!--[if !supportLists]-->o <!--[endif]-->Caza acd Pescado <!--[if !supportLists]-->o <!--[endif]-->Anguila acd <!--[if !supportLists]-->o <!--[endif]-->Anchoas acd <!--[if !supportLists]-->o <!--[endif]-->Ostras acd <!--[if !supportLists]-->o <!--[endif]-->Lenguado acd <!--[if !supportLists]-->o <!--[endif]-->Mero acd <!--[if !supportLists]-->o <!--[endif]-->Arenque acd <!--[if !supportLists]-->o <!--[endif]-->Caviar acd <!--[if !supportLists]-->o <!--[endif]-->Cangrejo acd <!--[if !supportLists]-->o <!--[endif]-->Ahumados y salazones fuertes acd Harinas, pastas y elaborados <!--[if !supportLists]-->o <!--[endif]-->Pan de harinas mixta acd <!--[if !supportLists]-->o <!--[endif]-->Copos de harinas mixtas- acd <!--[if !supportLists]-->o <!--[endif]-->Pan negro de centeno acd <!--[if !supportLists]-->o <!--[endif]-->Pan de trigo integral acd <!--[if !supportLists]-->o <!--[endif]-->Copos de trigo acd <!--[if !supportLists]-->o <!--[endif]-->Sémola de trigo acd <!--[if !supportLists]-->o <!--[endif]-->Harina de trigo acd o <!--[endif]-->Harina de trigo integral acd Hortalizas, frutos secos y semillas <!--[if !supportLists]-->o <!--[endif]-->Berenjenas alc <!--[if !supportLists]-->o <!--[endif]-->Champiñones <!--[if !supportLists]-->o <!--[endif]-->Pimientos picantes, Pimentón alc <!--[if !supportLists]-->o <!--[endif]-->Col china <!--[if !supportLists]-->o <!--[endif]-->Patatas alc <!--[if !supportLists]-->o <!--[endif]-->Garbanzos acd <!--[if !supportLists]-->o <!--[endif]-->Alubias, habichuelas acd <!--[if !supportLists]-->o <!--[endif]-->Habas acd <!--[if !supportLists]-->o <!--[endif]-->Nueces brasileñas acd <!--[if !supportLists]-->o <!--[endif]-->Pistachos acd <!--[if !supportLists]-->o <!--[endif]-->Col lombarda <!--[if !supportLists]-->o <!--[endif]-->Setas japonesas alc <!--[if !supportLists]-->o <!--[endif]-->Shiitake alc <!--[if !supportLists]-->o <!--[endif]-->Tomates alc-bfm <!--[if !supportLists]-->o <!--[endif]-->Col blanca alc Frutas y zumos <!--[if !supportLists]-->o <!--[endif]-->Plátanos alc <!--[if !supportLists]-->o <!--[endif]-->Melón cantalupo <!--[if !supportLists]-->o <!--[endif]-->Coco acd <!--[if !supportLists]-->o <!--[endif]-->Mandarinas alc <!--[if !supportLists]-->o <!--[endif]-->Mangos alc <!--[if !supportLists]-->o <!--[endif]-->Naranjas y zumo de naranjas alc <!--[if !supportLists]-->o <!--[endif]-->Papayas y zumo alc <!--[if !supportLists]-->o <!--[endif]-->Ruibarbo acd Lácteos <!--[if !supportLists]-->o <!--[endif]-->Mantequilla bfm <!--[if !supportLists]-->o <!--[endif]-->Crema de leche acd <!--[if !supportLists]-->o <!--[endif]-->Queso de vaca acd <!--[if !supportLists]-->o <!--[endif]-->Helados acd <!--[if !supportLists]-->o <!--[endif]-->Leche entera acd Cereales <!--[if !supportLists]-->o <!--[endif]-->Copos de maíz acd <!--[if !supportLists]-->o <!--[endif]-->harinas mixtas acd <!--[if !supportLists]-->o <!--[endif]-->Trigo en grano acd Bebidas <!--[if !supportLists]-->o <!--[endif]-->Cerveza acd <!--[if !supportLists]-->o <!--[endif]-->Refrescos de cola acd <!--[if !supportLists]-->o <!--[endif]-->Limonada acd <!--[if !supportLists]-->o <!--[endif]-->Té negro acd <!--[if !supportLists]-->o <!--[endif]-->Zumo de tomate acd Especias <!--[if !supportLists]-->o <!--[endif]-->Pimienta de cayena- alc <!--[if !supportLists]-->o <!--[endif]-->Alcaparras alc - bfm <!--[if !supportLists]-->o <!--[endif]-->Pimientas negra y blanca Varios <!--[if !supportLists]-->o <!--[endif]-->Vinagre de sidra alc <!--[if !supportLists]-->o <!--[endif]-->Mayonesa acd-bfm <!--[if !supportLists]-->o <!--[endif]-->Ketchup acd <!--[if !supportLists]-->o <!--[endif]-->Salsa Worcester acd
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